Practical programs, real results 

Entire Wellbeing assists people of all ages - and all levels of health & fitness, to implement lifestyle behaviours that improve well-being with support, education, nutritious - delicious food and physical activity which is both enjoyable and practical.

 
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TESTIMONIALS

"The Challenge was far great than I expected! I knew it would be hard work but that was my anticipation. I loved the journey of setting and reaching goals, making new friends , developing eating and exercising habits.
I actually find exercising fun now! Benita guided me through graciously after me not having exercised for 30 years and I became fitter and healthier.
My memory is better, I think more clearly and I think more positively. I lost almost 8kgs, even thought this wasn't high on my goals list.  I definitely recommend Benita to anyone who wants to become healthier, fitter, stronger and lose weight. 10/10 !"
- Ian Drent
 
"Having experienced early menopause, I joined Entire Wellbeing's 10 Week Challenge to get my metabolism moving again, lose my 'midsection' and try and get some discipline back into my diet and exercise regime.  I lost 5kg over the 10 weeks, which I was thrilled with and have gotten back into healthy eating habits that have seen my reflux almost completely vanish, my digestive system improve dramatically and energy levels increase. I know I am well on the way to losing another 5kg and getting back into my pre-menopause wardrobe.
Benita's advice was second to none; and there was no pressure - just support to achieve realistic goals, based on who you are and what you can do at your own pace.  All supplements were provided and the recipes made available were simple, healthy and truly delicious. If you're considering giving this a go, just do it!
 -Tracey Gordon

 


It’s not just about physical training.
Real results come from an overall approach to lifestyle, diet and well-being.
— Benita Barwick