ABOUT ENTIRE WELLBEING

Benita Barwick is a qualified Nutritionist and Fitness Instructor with a decade of practical experience, assisting individuals to reach their health and well-being goals.

With a focus on achieving optimum health through nutrition, fitness and lifestyle adjustments, Benita’s portfolio of qualifications allows her to make an holistic assessment of each person she works with to design tailored solutions that are practical, enjoyable and that deliver results.

Passionate about treating the body as a whole and using Food as Medicine, through Entire Wellbeing, Benita assists her clients to implement lifestyle behaviours that support health and well-being, with education and support; nutritious-delicious food and physical activity which is both enjoyable and practical for everyday life.

QUALIFICATIONS

• Advanced Diploma of Nutritional Medicine, Australasian College of Natural Therapies.

• CERT IV in Personal Training, Australian Institute of Fitness

• CERT III in Fitness, Australian Institute of Fitness

• Senior First Aid

• Cardiopulmonary Resuscitation (CPR)

Registrations & Memberships 

• ­ Level III Instructor, AustREP

• ­ Clinical Nutritionist, Complementary Medicine Association

Health and Nutrition

• Women’s Health & Hormones

• Diabetes, Metabolic Syndrome and Blood Sugar Imbalances

• Prescribing and Treatment

• Pain, Inflammation and Immune Driven Conditions

• Confident and Safe Prescribing alongside Pharmaceuticals for better patient outcomes

• Female Hormonal Disorders

• Mastering the Microbiome

• Solutions for clinical fatigue

• Restoring Gastrointestinal Dysfunction

• Fertility, Pregnancy and Infant health

• The Breast Microbiome and Glycobiome

• Natural solutions for mood, compulsion and addiction disorders

• Decoding complicated cases

• Holistic approach to Cancer and Diabetes

DNA testing now available

Discover how single nucleotide polymorphism’s (SNP's) may affect your metabolism. Better understand how enzyme activity affected by certain SNP’s can be optimised & effectively target your diet to meet your nutritional needs.

Fitness

• Fascia & Foam Roller Workshop

• Thump Boxing for Fitness Level 1 and Adv. Instructor

• Group exercise for kids

• Pre-Screening and Postural Assessment

• How to become an outdoor PT Star

• Weight Management

• Fit Ball

• Menofitness

• A Balancing Act

• Fundamentals of Kettlebell Training - Australian Institute of Kettlebells

Senior Health

• Action Balance for Seniors

• Ageing with Vitality

• Keys to Successful Ageing

• Importance of weight training for Older adults

• Brain waves for the 50+ workshop

• Action Balance for Seniors Workshop